08-27-2014, 02:05 AM
No video today but not a bad session.
Did heavy squats, no wraps, for tripples. then moved to the rack pulls for reps of 4. Worked up to 405 on the rack pull for 4.
From here we just did the accessory work,
5x6 reverse hyper
5x10 glute ham raise
1x20 mcgill pullups
then abs on abs on abs.
Bench day shall be Thursday.
Changed my cycle and dosages.
750 Test
500 Deca
40mg Tbol
Did heavy squats, no wraps, for tripples. then moved to the rack pulls for reps of 4. Worked up to 405 on the rack pull for 4.
From here we just did the accessory work,
5x6 reverse hyper
5x10 glute ham raise
1x20 mcgill pullups
then abs on abs on abs.
Bench day shall be Thursday.
Changed my cycle and dosages.
750 Test
500 Deca
40mg Tbol