08-26-2014, 08:14 PM
the difference in waist is clearly seen...great bro
andyebs Wrote:this is exactly 11weeks and 5 days between pictures
im going to keep diet going for maybe 3 more weeks take it to a 15 week diet and then call it day hope may drop little more BF in them weeks currently under 10% would love to be sub 8% before finished so may step it up next few weeks