08-20-2014, 03:04 PM
Explosive repetitions burn more calories than slow and controlled reps â say researchers from Ball State University, Indiana.
They believe that fast twitch muscle fibers are less energy-efficient than the slow twitch ones and burn more energy during workouts.
Try doing a few explosive sets on the big movements such as bench press, leg press, dumbbell rows, but use relatively light wight â about 40% of your 1RM
They believe that fast twitch muscle fibers are less energy-efficient than the slow twitch ones and burn more energy during workouts.
Try doing a few explosive sets on the big movements such as bench press, leg press, dumbbell rows, but use relatively light wight â about 40% of your 1RM
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.