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Training Cycle / Gear Cycle

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Training Cycle / Gear Cycle
Huge Tom
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#2

07-23-2014, 09:40 AM
So you work for strength on week 2 and on week 2 what do you do.

For example on Monday week 1 you do maximum for bench what will you do on week 1 on Monday for Chest?

Also what do you mean by sub-max? How many reps and sets you do in this case?
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Messages In This Thread
Training Cycle / Gear Cycle - by ckcrown84 - 07-01-2014, 01:05 PM
Training Cycle / Gear Cycle - by Huge Tom - 07-23-2014, 09:40 AM
Training Cycle / Gear Cycle - by ckcrown84 - 07-25-2014, 12:14 AM
Training Cycle / Gear Cycle - by ckcrown84 - 07-26-2014, 04:27 PM

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