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Journey to the XPC Arnold Bench Qualifier

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Journey to the XPC Arnold Bench Qualifier
ckcrown84
Senior Member
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Posts: 378
Threads: 41
Joined: Apr 2012
#16

07-23-2014, 12:12 AM
EPIC frigging squat day ! Smile
So my competition PR is 450... Today I smashed 475 on my 2nd attempt. My first attempt I fail, lost my air at the bottom and didn't get it... Tried again and absolutely smashed it.
Can't wait to compete again Smile I will be at 500 in no time
#GBN WIN!


475 pr squat - YouTube

After squats I did some speed pulls about 6 sets *was a bit too heavy*
Then some GHR and hyper extensions for the win Smile
Excellent day
So happy
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Messages In This Thread
Journey to the XPC Arnold Bench Qualifier - by ckcrown84 - 07-01-2014, 01:37 AM
Journey to the XPC Arnold Bench Qualifier - by ckcrown84 - 07-01-2014, 01:41 AM
Journey to the XPC Arnold Bench Qualifier - by Huge Tom - 07-01-2014, 11:23 AM
Journey to the XPC Arnold Bench Qualifier - by ckcrown84 - 07-01-2014, 11:23 AM
Journey to the XPC Arnold Bench Qualifier - by ckcrown84 - 07-02-2014, 12:39 AM
Journey to the XPC Arnold Bench Qualifier - by ckcrown84 - 07-04-2014, 12:29 AM
Journey to the XPC Arnold Bench Qualifier - by ckcrown84 - 07-11-2014, 12:04 AM
Journey to the XPC Arnold Bench Qualifier - by ckcrown84 - 07-11-2014, 01:19 AM
Journey to the XPC Arnold Bench Qualifier - by ckcrown84 - 07-12-2014, 09:41 PM
Journey to the XPC Arnold Bench Qualifier - by ckcrown84 - 07-14-2014, 05:28 PM
Journey to the XPC Arnold Bench Qualifier - by ckcrown84 - 07-16-2014, 12:12 AM
Journey to the XPC Arnold Bench Qualifier - by andyebs - 07-16-2014, 08:38 AM
Journey to the XPC Arnold Bench Qualifier - by ckcrown84 - 07-18-2014, 12:53 AM
Journey to the XPC Arnold Bench Qualifier - by ckcrown84 - 07-22-2014, 01:31 PM
Journey to the XPC Arnold Bench Qualifier - by 13uie67 - 07-22-2014, 06:31 PM
Journey to the XPC Arnold Bench Qualifier - by ckcrown84 - 07-23-2014, 12:12 AM
Journey to the XPC Arnold Bench Qualifier - by Huge Tom - 07-23-2014, 09:33 AM
Journey to the XPC Arnold Bench Qualifier - by ckcrown84 - 08-09-2014, 11:28 PM
Journey to the XPC Arnold Bench Qualifier - by ckcrown84 - 08-10-2014, 10:42 PM
Journey to the XPC Arnold Bench Qualifier - by ckcrown84 - 08-27-2014, 02:05 AM
Journey to the XPC Arnold Bench Qualifier - by ckcrown84 - 08-29-2014, 12:45 AM
Journey to the XPC Arnold Bench Qualifier - by ckcrown84 - 08-31-2014, 07:40 PM
Journey to the XPC Arnold Bench Qualifier - by ckcrown84 - 07-25-2014, 12:25 PM
Journey to the XPC Arnold Bench Qualifier - by ckcrown84 - 07-26-2014, 04:28 PM
Journey to the XPC Arnold Bench Qualifier - by ckcrown84 - 09-28-2014, 07:42 PM

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