07-14-2014, 05:28 PM
275 push press - YouTube
Sunday is always accessory work.
Did 5x5 with the buffalo bar 285lbs. Strict pause at the bottom and practiced my leg drive as well.
After this we took a break and did max effort push press (video above) got 275lbs. Can't complain with that. Last time I failed to get 275 and it took me two attempts to get 250lbs. So this is a 25lbs PR.
After the push press i kinda forget to right everything down because really who cares? Some triceps with the dumbbells and bands, then some pulldowns. Yippee
Sunday is always accessory work.
Did 5x5 with the buffalo bar 285lbs. Strict pause at the bottom and practiced my leg drive as well.
After this we took a break and did max effort push press (video above) got 275lbs. Can't complain with that. Last time I failed to get 275 and it took me two attempts to get 250lbs. So this is a 25lbs PR.
After the push press i kinda forget to right everything down because really who cares? Some triceps with the dumbbells and bands, then some pulldowns. Yippee