07-02-2014, 06:10 AM
We need our energy early in the day, not late at night when the body is preparing to slow down for sleep
We also tend to make poorer food choices late at night like high-calorie pizzas or curries. Instead, eat five or six smaller meals throughout the day.
We also tend to make poorer food choices late at night like high-calorie pizzas or curries. Instead, eat five or six smaller meals throughout the day.
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