07-01-2014, 01:41 AM
Saturday we hit the accessory work hard.
Smashed me some suspended good mornings. Extreme maximal effort!
3 plates bam - YouTube
Sunday
Was a volume training session on the chest. Hit some heavy weight and some light
Drop sets 405 - YouTube
Smashed me some suspended good mornings. Extreme maximal effort!
3 plates bam - YouTube
Sunday
Was a volume training session on the chest. Hit some heavy weight and some light

Drop sets 405 - YouTube



