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upper lower training split

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upper lower training split
andyebs
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Posts: 1,746
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#4

11-16-2015, 09:51 AM
was only thinking compounds

bench
overhead press
row
deads
tri/bi

so not over working

have to have litttle re think
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Messages In This Thread
upper lower training split - by andyebs - 11-13-2015, 10:28 AM
upper lower training split - by Armstrong - 11-13-2015, 06:13 PM
upper lower training split - by stillgoingstron - 11-13-2015, 09:11 PM
upper lower training split - by andyebs - 11-16-2015, 09:51 AM
upper lower training split - by stillgoingstron - 11-16-2015, 10:20 AM

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