06-23-2014, 12:53 AM
Let your arm hang down and the ring finger is about the location. I go up a tad toward the body just a little.
I can't go straight down or side ways it sucks can't even bend my leg. The only part I hate is that you can feel that there's an object in the muscle. But shit 1 min in the thigh vs 10 min in the glute. I squeeze hard and it just goes so slow.
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I can't go straight down or side ways it sucks can't even bend my leg. The only part I hate is that you can feel that there's an object in the muscle. But shit 1 min in the thigh vs 10 min in the glute. I squeeze hard and it just goes so slow.
Sent from my SM-G900V using Tapatalk