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My back is small

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My back is small
andy
Junior Member
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Posts: 30
Threads: 1
Joined: Sep 2009
#5

04-18-2010, 09:46 AM
how long have you been training & what does your current routine look like?

IMO, to bring up your back its heavy compounds all the way - deadlifts, heavy rows and time..
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Messages In This Thread
My back is small - by Jax - 04-16-2010, 01:32 PM
My back is small - by Cornish_Celt - 04-16-2010, 03:11 PM
My back is small - by Jax - 04-17-2010, 10:23 AM
My back is small - by Lifeguard102 - 04-17-2010, 06:13 PM
My back is small - by andy - 04-18-2010, 09:46 AM
My back is small - by Mattious - 04-18-2010, 10:13 AM

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