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High Protein Diets Cause Dehydration, Even in Trained Athletes
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This goes hand in hand with anyone who does the Atkins or other high protein/low carbs diet losing loads of water weight in the first few weeks. Especially if they have previously eaten high carbs. It might suggest that's it's not necessarily the high carbs that make you retain water, but low protein as well.



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Messages In This Thread
High Protein Diets Cause Dehydration, Even in Trained Athletes - by Huge Tom - 06-19-2014, 03:42 PM
High Protein Diets Cause Dehydration, Even in Trained Athletes - by Huge Tom - 06-19-2014, 03:42 PM
High Protein Diets Cause Dehydration, Even in Trained Athletes - by stillgoingstron - 06-19-2014, 04:21 PM
High Protein Diets Cause Dehydration, Even in Trained Athletes - by erich1b - 06-20-2014, 12:38 AM

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