06-16-2014, 03:52 PM
eazy Wrote:What I like to do is this. Once I hit 10 out of a 15 rep count, I begin pausing the dumbbells at a 90 degree angle mid-rep and count to 3 seconds. I use this method to both place more tension on my muscle fibers, and to force my actual biceps to work harder towards the end of a set.
Another good read eazy...Im digging this !!