[13uie67]

My bulking diet is as follows(changes slightly from day to day but keeping the basic principals)

Breakfast:
Protein shake
8oz of Oatmeal
1 pt of Semi skimmed milk
1 glass of orange juice
3oz of grapes

Protein 47, Carbs 219, Fat 20, Total calories 1270

Mid Morning:
10oz of whole wheat bread
4oz of cheese(12% fat)
1 pt of milk
1 banana

Protein 61, Carbs 180, Fat 20, Total calories 1150

Lunch:
8oz of brown rice
10oz of turkey
5oz of vegetables

Protein 83, Carbs 177, Fat 11, Total calories 1180

Mid Afternoon:
5 whole eggs
16oz of baked potatoes
Mixed salad

Protein 41, Carbs 110, Fat 35, Total calories 880

Evening meal:
7oz of cottage cheese
7oz of whole wheat bread
1oz of peanut butter
1 apple
1 Glass of orange juice

Protein 43, Carbs 120, Fat 18, Total calories 860

Before bed:
Protein shake
1 spoon of peanut butter

Protein 40, Carbs 7, Fat 10, Total calories 245

Daily total:
Protein 315, Carbs 813, Fat 114, Total daily calories 5585


They look pretty similar, nice one bro

i definatly need to be adding more fruit as well.. at times ill add a 6th meal with either a full meal or just protein shake and banana but at times,, if i keep it up like tht t times it begins to make my kidneys hurt.... ,, so i go off and on with meal 6... but yes they do look pretty much the same...

LETS DO THIS AGAIN FOR TODAY AS WELL... THANKS FOR SHARING CC !!