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Lower back routine ?

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Lower back routine ?
13uie67
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#4

06-04-2014, 07:26 PM
cornish_celt Wrote:what are the basic exercises that you've already found?

This is a difficult question to answer, i'm not a doctor so don't really want to tell you to do something that could do more damage than good.

I would suggest back hyperextensions if you are able to do them:
[youtube]ktummupy3sa[/youtube]

i like good morning manuvers.. :d
GO GEAR OR GO HOME !!! Big Grin
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Messages In This Thread
Lower back routine ? - by BigBabs - 06-04-2014, 06:05 PM
Lower back routine ? - by Cornish_Celt - 06-04-2014, 06:36 PM
Lower back routine ? - by BigBabs - 06-04-2014, 07:09 PM
Lower back routine ? - by 13uie67 - 06-04-2014, 07:26 PM
Lower back routine ? - by stillgoingstron - 06-04-2014, 08:53 PM
Lower back routine ? - by BigBabs - 06-05-2014, 08:37 PM
Lower back routine ? - by stillgoingstron - 06-06-2014, 12:52 AM

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