06-04-2014, 07:09 PM
True true..i am going back to the doc so i can get set back up in PT for the added help there..in the mean time yes i saw the hyper extensions, also found stiff leg barbell,deadlifts..and some basic standing leg lifts using just a chair,that may be the safest, I know the lower back is used in some way with most workouts im just looking for a little more without killing it...ha !!