06-04-2014, 06:36 PM
What are the basic exercises that you've already found?
This is a difficult question to answer, I'm not a doctor so don't really want to tell you to do something that could do more damage than good.
I would suggest back hyperextensions if you are able to do them:
[YOUTUBE]ktumMuPy3SA[/YOUTUBE]
This is a difficult question to answer, I'm not a doctor so don't really want to tell you to do something that could do more damage than good.
I would suggest back hyperextensions if you are able to do them:
[YOUTUBE]ktumMuPy3SA[/YOUTUBE]
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.