05-23-2014, 04:08 AM
With bent over rows the lower you go the more difficult and less effective it is.
If you raise yourself slightly you become mechanically stronger which is better for you.
I got that from Dorian Yates so if you don't agree then just check out the size of his back.
If you raise yourself slightly you become mechanically stronger which is better for you.
I got that from Dorian Yates so if you don't agree then just check out the size of his back.
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