05-23-2014, 06:33 AM
Cornish_Celt Wrote:With bent over rows the lower you go the more difficult and less effective it is.
If you raise yourself slightly you become mechanically stronger which is better for you.
I got that from Dorian Yates so if you don't agree then just check out the size of his back.
[Size="4"]
Definitely agree with this![/Size]



