[13uie67]

i have found that if i do a bike/treadmill for cardio that my legs shrink up a bit, stepmill no issues though.

well first off what morph is ur body???? Second// ur probobly not eating enough calories.. And u have to much cortisol running into ur bloodstream due to under-ealting.. (and workingn out to much..) which in ur understanding over-training