[13uie67]

whole eggs or nothing, dont see the point in just doing whites.

the yolks of the egg bro.. Is nothing but pure cholesterol and u already get high cholesterol when taking gear... My advice would be to stick with the egg white., and boil them.. When u fry something u take away some of the nutrients in the food.. You need to remember tht ur fueling ur body as a machine not for pleasure nomore.. Thts what separate the men form the boys in thiss sport , PLUS THE EGG WHITE ARE THE CLEANEST SOURCE OF PROTEIN NEXT TO SYNTHETIC WHEN IT COMES TO PROTEIN CONSUMPTION ..

eat harder than u train.. First and formost., !!!! :d