[stillgoingstron]

ill look up the pendlay rows strong.. interested in seeing what they are.. never heard of those...

http://www.youtube.com/watch?v=ZlRrIsoDpKg

They're basically the same as bent over barbell rows, but you start from the floor on every rep. It allows you to start every rep with perfect form instead of losing form as the reps and weight get too heavy. I love em.

Obviously you don't rest your head and neck on anything. That would be stupid