[13uie67]

awesome posts my friends..!!!! i would have to say NO NO !! as well on CC,s post ,, the head rest,,,as there is alot of possible jerking & moving if ur dealing with extreme weight... !! and eazy ur deffinalty right on the form as well .... i see so many peeps just lije the bench press where they feel like they have to load up the weight and put on a show for everybody and there not even in a bent over position.. there basically standing and working out there post delts.. lmao !!!

and ill look up the pendlay rows strong.. interested in seeing what they are.. never heard of those...