05-09-2014, 06:09 AM
To build big Triceps the main exercises should include Close grip bench press, and dips, remember that strict form should always be employed...
use exercises that involves bringing the elbows away from the sides of the body such as; skull crushers, seated dumbell extension.
use pushdowns, and rope pushdowns.
use reverse grip with a straight bar on pushdowns.
use exercises that involves bringing the elbows away from the sides of the body such as; skull crushers, seated dumbell extension.
use pushdowns, and rope pushdowns.
use reverse grip with a straight bar on pushdowns.
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