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submaximal weights

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submaximal weights
stillgoingstron
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#3

05-07-2014, 11:22 AM
eazy Wrote:Training with submaximal weights and low intensity will be easy and unproductive. Training with maximal weights and high intensity will be difficult but highly productive

Totally agree. Low intensity is for afterwards. To burn a bit of fat. That's all it does! Cool
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Messages In This Thread
submaximal weights - by eazy - 01-28-2013, 01:48 PM
submaximal weights - by 13uie67 - 05-07-2014, 11:09 AM
submaximal weights - by stillgoingstron - 05-07-2014, 11:22 AM

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