05-07-2014, 03:20 AM
try to always tuck ur shoulders back and down before u press.. this will force the pec to do most of the work and not on the shoulder.. and as easy as it seems there is a right way to spot and a wrong way.. and most peeps out there really dont know what the hell there doing.. thts the problem with these commercial gyms these days.. i hope tht u recover in god speed
GO GEAR OR GO HOME !!!
