05-03-2014, 10:48 AM
killer maneuver for sculptingthe abs and with the bodyweight only u could build cut mass and not the bulky mass.. this would be my main maneuver to condition my abs..
GO GEAR OR GO HOME !!!
Ab Roll outs:
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Ab Roll outs: - by eazy - 01-28-2013, 03:20 PM
Ab Roll outs: - by 13uie67 - 05-03-2014, 10:48 AM
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