05-03-2014, 10:42 AM
i really like this maneuver and yes great from power and strength & mass. if done correctly.. not all the hoping up to the bar... i have a chain belt to add weight andd love it.. but if i do this maneuver for to long it tends to give me tendinitis.. so i do this move only for sso long.. but it is a great maneuver
GO GEAR OR GO HOME !!!



