04-28-2014, 01:20 PM
dose anyone track there coffee
as in if tracking cals on calculator or something (my fitness pal )
do you put your coffee in i know a coffee with splash of milk and one suger is around 30cal but i must have 4-6 a day and i know people on hear who seem to have much more
i havent been putting it in and starting to think should do as put any other drinks in that contain cals
as in if tracking cals on calculator or something (my fitness pal )
do you put your coffee in i know a coffee with splash of milk and one suger is around 30cal but i must have 4-6 a day and i know people on hear who seem to have much more
i havent been putting it in and starting to think should do as put any other drinks in that contain cals