04-09-2014, 09:02 AM
Andy, I always use full fat. It tastes better and the fat in it is healthy and satiating. Which is handy if you are cutting!
Fat also slows down the rate at which your body digests the carbs from the fruit. Also handy if you are cutting.
Fat also slows down the rate at which your body digests the carbs from the fruit. Also handy if you are cutting.