04-08-2014, 06:15 AM
1) Greek Yogurt & Almonds
Greek yogurt has about twice the protein of regular yogurt and is very high in calcium. Research supports the idea that following a nutrition plan high in skim- & low-fat dairy makes maintaining a healthy weight more likely. Make sure to pick the single serving container of Fage Total 0% (100 calories). Almonds are a good source of healthy fat and pack a variety of vitamins and minerals. However, because they are very calorie dense, you must control portions, so the 100 calorie packs do that for you.
Greek yogurt has about twice the protein of regular yogurt and is very high in calcium. Research supports the idea that following a nutrition plan high in skim- & low-fat dairy makes maintaining a healthy weight more likely. Make sure to pick the single serving container of Fage Total 0% (100 calories). Almonds are a good source of healthy fat and pack a variety of vitamins and minerals. However, because they are very calorie dense, you must control portions, so the 100 calorie packs do that for you.
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