[ckcrown84]

rack pulls
Worked up to 1rm 355 plus 200lbs bands
It was tough and couldn't fully lock it out
Two down sets with 245 plus bands

4sets stiff leg db raises

5 sets abs against bands

5 sets leg curls

Bench day
365 and 130lbs in chains
365 and 130 in chains - YouTube

Sling shot 405 and 130 in chains
405 and 130 chains with sling shot - YouTube

4 board 315 and 130 in chains
3 sets of Tate presses

100 reps band push downs

4 sets barbell curls