10-02-2014, 05:57 AM
Carb content
World-renowned strength coach Charles Poliquin says that if youâre going for mass gains, you must take a protein and carb-rich shake after your workout. For lean gains, avoid excessive carb intake and simple carbs even more so. Low carbs in your diet means a drop in the bodyâs insulin, making it easier for your body to burn fat
World-renowned strength coach Charles Poliquin says that if youâre going for mass gains, you must take a protein and carb-rich shake after your workout. For lean gains, avoid excessive carb intake and simple carbs even more so. Low carbs in your diet means a drop in the bodyâs insulin, making it easier for your body to burn fat
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