02-22-2014, 07:05 PM
Max effort squats
425
445
445 attempt one fail
445 attempt one - YouTube
445 second attempt, I got it but ran into some stability issues. Somehow I was able to stabilize and I may or may not have been at parallel. Either way I'm counting it as damn victory
445 attempt two... - YouTube
After squats I did 8 sets of 3 reps speed deadlifts with 225lbs
4 sets db shoulder rolls
5 sets light chest support rows
5 sets pull downs
425
445
445 attempt one fail
445 attempt one - YouTube
445 second attempt, I got it but ran into some stability issues. Somehow I was able to stabilize and I may or may not have been at parallel. Either way I'm counting it as damn victory
445 attempt two... - YouTube
After squats I did 8 sets of 3 reps speed deadlifts with 225lbs
4 sets db shoulder rolls
5 sets light chest support rows
5 sets pull downs