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Half deadlift or no deadlift?
#7

paige Wrote:Try doing rack dead lifts in a squat rack to ease the tension on your knee until it heals up. I had a reconstructive knee surgery for my ACL and to work my way back up to full range of motion I utilized that along with bench squats.

This is actually what I did. Used a squat rack that is like a rectangle on end (not sure the exact name) and kept the stop bars at the bottom. Let me get a good pull without having to bend my knee past the bad point.
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Messages In This Thread
Half deadlift or no deadlift? - by biggin - 02-14-2014, 04:50 PM
Half deadlift or no deadlift? - by paige - 02-14-2014, 05:36 PM
Half deadlift or no deadlift? - by stillgoingstron - 02-14-2014, 05:41 PM
Half deadlift or no deadlift? - by Cornish_Celt - 02-14-2014, 06:02 PM
Half deadlift or no deadlift? - by biggin - 02-14-2014, 06:16 PM
Half deadlift or no deadlift? - by biggin - 02-20-2014, 09:04 PM
Half deadlift or no deadlift? - by biggin - 02-20-2014, 09:06 PM
Half deadlift or no deadlift? - by 13uie67 - 05-03-2014, 09:49 AM

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