02-14-2014, 04:50 PM
So I've been battling a hyper extended knee since December and it's getting better. I could put a decent amount of weight on the squat rack but I'm still feeling that twinge in the front of my knee under the kneecap when I try and do deadlifts.
I can go down to about 3-4 inches above the floor before I start to really feel it. Should I go ahead and keep the deadlifts up or just give it more time. I love deadlifts as they are not only great for the back but total overall development and it's killing me not to do it. But then again I don't want to risk further injury if the benefits are negligible.
Thoughts?
I can go down to about 3-4 inches above the floor before I start to really feel it. Should I go ahead and keep the deadlifts up or just give it more time. I love deadlifts as they are not only great for the back but total overall development and it's killing me not to do it. But then again I don't want to risk further injury if the benefits are negligible.
Thoughts?