02-12-2014, 12:48 AM
3x10 speed squats
Max effort reverse band dl the bands are about 80lbs off the floor then as you increase distance they help less and none the last bit at lockout
495 at the top deadlift - YouTube
Fail damn it
515 fail - YouTube
Accessory work
5x10 leg curls
5x20 band leg curls
3x20 hyper extensions
3x6 leg curls
Max effort reverse band dl the bands are about 80lbs off the floor then as you increase distance they help less and none the last bit at lockout
495 at the top deadlift - YouTube
Fail damn it
515 fail - YouTube
Accessory work
5x10 leg curls
5x20 band leg curls
3x20 hyper extensions
3x6 leg curls