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Journey to the IronMan-- Cincinnati RPS

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Journey to the IronMan-- Cincinnati RPS
ckcrown84
Senior Member
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Posts: 378
Threads: 41
Joined: Apr 2012
#15

02-09-2014, 07:05 PM
Speed work
8 sets
200lbs band tension at the top
105lbs weight

Db 3 sets with red bands

Ez bar skull crushers 3x20

3x10 tate presses db

6 x 10 chest supported rows

5 sets v bar pull downs

Bicep burnouts

3 sets of dips
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Messages In This Thread
Journey to the IronMan-- Cincinnati RPS - by ckcrown84 - 01-22-2014, 03:43 PM
Journey to the IronMan-- Cincinnati RPS - by ckcrown84 - 01-22-2014, 03:44 PM
Journey to the IronMan-- Cincinnati RPS - by ckcrown84 - 01-22-2014, 03:47 PM
Journey to the IronMan-- Cincinnati RPS - by ckcrown84 - 01-23-2014, 01:18 AM
Journey to the IronMan-- Cincinnati RPS - by ckcrown84 - 01-25-2014, 07:17 PM
Journey to the IronMan-- Cincinnati RPS - by ckcrown84 - 01-27-2014, 12:12 AM
Journey to the IronMan-- Cincinnati RPS - by ckcrown84 - 01-29-2014, 01:00 AM
Journey to the IronMan-- Cincinnati RPS - by ckcrown84 - 01-31-2014, 02:39 AM
Journey to the IronMan-- Cincinnati RPS - by ckcrown84 - 02-01-2014, 04:34 PM
Journey to the IronMan-- Cincinnati RPS - by ckcrown84 - 02-01-2014, 04:42 PM
Journey to the IronMan-- Cincinnati RPS - by ckcrown84 - 02-02-2014, 07:14 PM
Journey to the IronMan-- Cincinnati RPS - by ckcrown84 - 02-05-2014, 12:47 AM
Journey to the IronMan-- Cincinnati RPS - by ckcrown84 - 02-07-2014, 12:22 AM
Journey to the IronMan-- Cincinnati RPS - by erich1b - 02-07-2014, 01:24 AM
Journey to the IronMan-- Cincinnati RPS - by ckcrown84 - 02-09-2014, 07:05 PM
Journey to the IronMan-- Cincinnati RPS - by ckcrown84 - 02-12-2014, 12:48 AM
Journey to the IronMan-- Cincinnati RPS - by ckcrown84 - 02-14-2014, 01:04 AM
Journey to the IronMan-- Cincinnati RPS - by ckcrown84 - 02-17-2014, 10:52 PM
Journey to the IronMan-- Cincinnati RPS - by ckcrown84 - 02-19-2014, 12:45 AM
Journey to the IronMan-- Cincinnati RPS - by ckcrown84 - 02-21-2014, 12:30 AM
Journey to the IronMan-- Cincinnati RPS - by ckcrown84 - 02-22-2014, 07:05 PM
Journey to the IronMan-- Cincinnati RPS - by ckcrown84 - 04-03-2014, 11:30 PM
Journey to the IronMan-- Cincinnati RPS - by toon22 - 04-04-2014, 01:40 AM
Journey to the IronMan-- Cincinnati RPS - by ckcrown84 - 03-18-2014, 11:42 PM
Journey to the IronMan-- Cincinnati RPS - by ckcrown84 - 03-21-2014, 01:01 AM
Journey to the IronMan-- Cincinnati RPS - by ckcrown84 - 03-23-2014, 02:08 PM
Journey to the IronMan-- Cincinnati RPS - by ckcrown84 - 03-24-2014, 04:20 PM
Journey to the IronMan-- Cincinnati RPS - by ckcrown84 - 03-29-2014, 09:08 PM
Journey to the IronMan-- Cincinnati RPS - by ckcrown84 - 03-29-2014, 09:10 PM

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