02-01-2014, 04:42 PM
Sorry need to repost
Squat walkout worked to max 395
This isn't too bad, figure at the meet I only got 385 with wraps and that's what matters, what you got in competition. Took me two attempts
First attempt went too low, only supposed to go to parallel.
395 squat attempt 1 - YouTube
Second attempt was a grinder but I got it
395 squat - YouTube
It's important for everyone to see where I'm at with all my lifts. You've seen my 415 bench, 445 deadlift and now my 395 squat. We have until April to improve those numbers and I'm already doing better then I was at my December competition
After squats we finished off with
5x5 leg extensions heavy
Speed deadlifts
3 sets 185
6 sets 222
All with monster mini black
5x20 leg extensions burn them out
Abs 5x20
Squat walkout worked to max 395
This isn't too bad, figure at the meet I only got 385 with wraps and that's what matters, what you got in competition. Took me two attempts
First attempt went too low, only supposed to go to parallel.
395 squat attempt 1 - YouTube
Second attempt was a grinder but I got it
395 squat - YouTube
It's important for everyone to see where I'm at with all my lifts. You've seen my 415 bench, 445 deadlift and now my 395 squat. We have until April to improve those numbers and I'm already doing better then I was at my December competition
After squats we finished off with
5x5 leg extensions heavy
Speed deadlifts
3 sets 185
6 sets 222
All with monster mini black
5x20 leg extensions burn them out
Abs 5x20