01-14-2014, 08:22 AM
Personally I don't do any of them. I've tried kettlebells but they just felt weird, I've flipped cars (not tyres) as part of my job on occasion and I think I box jumped occasionally about 30 years ago.
But if all those exercises they get people working out who need some sort of 'outside of the box' interest then all well and good. Why not? There's no right and wrong way.
But if all those exercises they get people working out who need some sort of 'outside of the box' interest then all well and good. Why not? There's no right and wrong way.