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Which muscle groups do you train together

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Which muscle groups do you train together
James42
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Posts: 195
Threads: 9
Joined: Sep 2012
#4

12-19-2013, 12:51 AM
The last year I started doing,
Chest, biceps
Deadlift, back, core
Shouldes, triceps
Squats, legs, core

I focus 90% of my training around the big compound lifts. This setup has been working great for me
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Messages In This Thread
Which muscle groups do you train together - by eazy - 07-28-2013, 05:38 AM
Which muscle groups do you train together - by biggin - 12-14-2013, 02:43 PM
Which muscle groups do you train together - by erich1b - 12-18-2013, 07:52 PM
Which muscle groups do you train together - by James42 - 12-19-2013, 12:51 AM
Which muscle groups do you train together - by 13uie67 - 05-02-2014, 02:52 AM
Which muscle groups do you train together - by Cornish_Celt - 05-07-2014, 09:48 AM
Which muscle groups do you train together - by 13uie67 - 05-07-2014, 10:57 AM
Which muscle groups do you train together - by stillgoingstron - 05-07-2014, 11:15 AM
Which muscle groups do you train together - by 13uie67 - 05-07-2014, 11:29 AM
Which muscle groups do you train together - by stillgoingstron - 05-07-2014, 10:19 AM

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