[biggin]

I do the traditional chest/tri, back/bi, legs then shoulders. I try to work abs and calves every other day if I can, but it depends on how my body feels. For instance sometimes, especially getting back into it, my lower back gets a serious pump from various exercises so I may have to skip working abs that day.

When I get back to a higher level of fitness I will go chest, back, legs, arms then shoulders.