11-28-2013, 09:12 AM
Anything that gets your heart and lungs pumping and that you enjoy doing!
There is a school of thought that states that weight/fat loss benefits from weight training last longer than those from purely aerobic exercise.
A good mixture is probably best and whatever you do, do it regularly ie do something daily.
Hope that helps. If you want more specifics just ask.
There is a school of thought that states that weight/fat loss benefits from weight training last longer than those from purely aerobic exercise.
A good mixture is probably best and whatever you do, do it regularly ie do something daily.
Hope that helps. If you want more specifics just ask.