11-21-2013, 01:17 PM
Felt pretty good yesterday. hit some bench drop sets... pictured below.
[YOUTUBE]http://youtu.be/NKV85BwlK9o[/YOUTUBE]
Then moved on to
3x8 speed bench
3x10 DB bench
5x20 dips
Called it quits. Short workout but felt damn good and with the meet fast approaching I saw no reason to get stupid with any workouts. The drop sets did my muscles good and the dips and dumbbells polished me off.
[YOUTUBE]http://youtu.be/NKV85BwlK9o[/YOUTUBE]
Then moved on to
3x8 speed bench
3x10 DB bench
5x20 dips
Called it quits. Short workout but felt damn good and with the meet fast approaching I saw no reason to get stupid with any workouts. The drop sets did my muscles good and the dips and dumbbells polished me off.



