11-20-2013, 06:31 PM
Tuesday Workout
Lunges 3x6
Swiss Ball leg Curls 3x25
45degree hyper's with ball 2x25
Plyo Swing 2x25
Kettle Bell Squats 2x15
Reverse hyper 2x25
Lunges 3x6
Swiss Ball leg Curls 3x25
45degree hyper's with ball 2x25
Plyo Swing 2x25
Kettle Bell Squats 2x15
Reverse hyper 2x25



