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Training With Crown

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Training With Crown
ckcrown84
Senior Member
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Posts: 378
Threads: 41
Joined: Apr 2012
#63

11-04-2013, 01:49 PM
Sick weekend workouts, wish I had recorded my bench press.

Saturday we did deadlifts. working in the 3-5 range.
1) Straight deadlift for 5 reps
2) Rack pulls 3x3
3) Deficit deadlift 3x3
Hyper Extensions
Prowler

Sunday. Bench for days.
We did max effort with the thick black resistance band. There was some dispute on the resistance but somewhere between 120-150 so we just settled on 135... lol in any case it was a mean black bitch.
Worked up to 1rm then we did a set of 6-8 with 80% of the 1RM

After bench we did Incline, then hammered out some dips and tricep extensions. Mission complete
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Messages In This Thread
Training With Crown - by ckcrown84 - 07-17-2013, 11:23 AM
Training With Crown - by ckcrown84 - 07-23-2013, 11:15 AM
Training With Crown - by andyebs - 07-24-2013, 08:46 AM
Training With Crown - by ckcrown84 - 07-24-2013, 06:53 PM
Training With Crown - by ckcrown84 - 07-30-2013, 06:59 PM
Training With Crown - by ckcrown84 - 07-31-2013, 02:59 PM
Training With Crown - by ckcrown84 - 08-04-2013, 09:07 PM
Training With Crown - by ckcrown84 - 08-06-2013, 12:00 AM
Training With Crown - by ckcrown84 - 08-08-2013, 10:50 AM
Training With Crown - by ckcrown84 - 08-10-2013, 03:27 AM
Training With Crown - by ckcrown84 - 08-16-2013, 11:50 PM
Training With Crown - by ckcrown84 - 08-17-2013, 09:17 PM
Training With Crown - by ckcrown84 - 08-18-2013, 04:03 PM
Training With Crown - by ckcrown84 - 08-18-2013, 04:05 PM
Training With Crown - by ckcrown84 - 08-21-2013, 12:16 AM
Training With Crown - by ckcrown84 - 08-22-2013, 12:16 AM
Training With Crown - by ckcrown84 - 08-22-2013, 12:22 AM
Training With Crown - by ckcrown84 - 08-22-2013, 11:21 PM
Training With Crown - by ckcrown84 - 08-24-2013, 08:47 PM
Training With Crown - by ckcrown84 - 08-26-2013, 07:52 PM
Training With Crown - by ckcrown84 - 08-26-2013, 11:23 PM
Training With Crown - by hugebiceps - 08-27-2013, 02:06 PM
Training With Crown - by ckcrown84 - 08-28-2013, 12:09 AM
Training With Crown - by ckcrown84 - 08-31-2013, 06:39 PM
Training With Crown - by ckcrown84 - 09-01-2013, 02:28 PM
Training With Crown - by ckcrown84 - 09-02-2013, 05:19 PM
Training With Crown - by ckcrown84 - 09-03-2013, 12:22 AM
Training With Crown - by ckcrown84 - 09-05-2013, 12:25 AM
Training With Crown - by ckcrown84 - 09-05-2013, 02:46 PM
Training With Crown - by ckcrown84 - 09-05-2013, 03:57 PM
Training With Crown - by Jax - 09-05-2013, 05:23 PM
Training With Crown - by ckcrown84 - 09-05-2013, 06:09 PM
Training With Crown - by ckcrown84 - 09-05-2013, 11:40 PM
Training With Crown - by ckcrown84 - 09-08-2013, 01:53 AM
Training With Crown - by admin1 - 09-08-2013, 10:38 AM
Training With Crown - by ckcrown84 - 09-08-2013, 03:09 PM
Training With Crown - by ckcrown84 - 09-08-2013, 03:10 PM
Training With Crown - by ckcrown84 - 09-11-2013, 12:11 AM
Training With Crown - by ckcrown84 - 09-12-2013, 12:48 PM
Training With Crown - by ckcrown84 - 09-14-2013, 07:12 PM
Training With Crown - by ckcrown84 - 09-16-2013, 03:15 PM
Training With Crown - by ckcrown84 - 09-17-2013, 02:07 PM
Training With Crown - by ckcrown84 - 09-17-2013, 11:56 PM
Training With Crown - by ckcrown84 - 09-21-2013, 05:02 PM
Training With Crown - by ckcrown84 - 09-25-2013, 03:41 PM
Training With Crown - by ckcrown84 - 09-26-2013, 12:22 AM
Training With Crown - by ckcrown84 - 09-27-2013, 09:26 PM
Training With Crown - by ckcrown84 - 09-29-2013, 06:50 PM
Training With Crown - by ckcrown84 - 10-01-2013, 12:21 PM
Training With Crown - by ckcrown84 - 10-02-2013, 03:47 PM
Training With Crown - by ckcrown84 - 10-03-2013, 12:45 PM
Training With Crown - by ckcrown84 - 10-05-2013, 10:28 PM
Training With Crown - by ckcrown84 - 10-08-2013, 01:32 PM
Training With Crown - by ckcrown84 - 10-09-2013, 12:24 PM
Training With Crown - by ckcrown84 - 10-10-2013, 12:53 PM
Training With Crown - by ckcrown84 - 10-21-2013, 05:05 PM
Training With Crown - by ckcrown84 - 10-22-2013, 08:57 PM
Training With Crown - by ckcrown84 - 10-31-2013, 12:45 PM
Training With Crown - by ckcrown84 - 11-01-2013, 01:09 PM
Training With Crown - by ckcrown84 - 11-04-2013, 01:49 PM
Training With Crown - by ckcrown84 - 11-09-2013, 10:57 PM
Training With Crown - by ckcrown84 - 11-10-2013, 03:05 PM
Training With Crown - by ckcrown84 - 11-13-2013, 09:00 PM
Training With Crown - by 45cmbiceps - 11-14-2013, 04:32 AM
Training With Crown - by ckcrown84 - 11-14-2013, 11:43 AM
Training With Crown - by ckcrown84 - 11-16-2013, 08:48 PM
Training With Crown - by ckcrown84 - 11-17-2013, 03:29 PM
Training With Crown - by ckcrown84 - 11-19-2013, 09:29 PM
Training With Crown - by ckcrown84 - 11-20-2013, 06:31 PM
Training With Crown - by ckcrown84 - 11-21-2013, 01:17 PM
Training With Crown - by ckcrown84 - 11-21-2013, 01:19 PM
Training With Crown - by andyebs - 11-22-2013, 09:47 AM
Training With Crown - by ckcrown84 - 11-22-2013, 09:20 PM
Training With Crown - by ckcrown84 - 11-22-2013, 09:21 PM
Training With Crown - by ckcrown84 - 11-23-2013, 09:13 PM
Training With Crown - by ckcrown84 - 11-23-2013, 10:00 PM
Training With Crown - by biggin - 11-24-2013, 12:33 AM
Training With Crown - by ckcrown84 - 11-24-2013, 01:09 AM
Training With Crown - by ckcrown84 - 11-24-2013, 06:11 PM
Training With Crown - by ckcrown84 - 11-27-2013, 12:02 PM
Training With Crown - by ckcrown84 - 11-27-2013, 06:23 PM
Training With Crown - by ckcrown84 - 12-03-2013, 01:25 PM
Training With Crown - by ckcrown84 - 12-04-2013, 02:25 PM
Training With Crown - by championwarrior - 12-05-2013, 06:57 AM
Training With Crown - by ckcrown84 - 12-12-2013, 12:29 PM
Training With Crown - by Huge Tom - 05-22-2018, 06:59 AM
Training With Crown - by ckcrown84 - 08-28-2013, 04:29 PM
Training With Crown - by ckcrown84 - 08-29-2013, 02:20 PM
Training With Crown - by Cena2013 - 09-14-2013, 08:44 PM

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