First Cycle Workout Routine

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First Cycle Workout Routine

ruddog
Junior Member

Posts: 32
Threads: 11
Joined: Sep 2013

#13

10-10-2013, 05:43 PM

Thank you for input from everyone. I will definitely take all opinions into consideration. I do know I need to change my routine I currently am doing. So while I wait for my test to arrive I am going to start with my original 3 day plan below that was suggested by HugeTom. Once I get my gear then go 5 day.

DAY 1 CHEST + TRICEPS + ABS

Flat Bench Press 3x12
Incline Dumbbell Press 3x12
Pec Deck 2x15
Close Grip bench 3x 15
Cable Pushdowns 3x15
Overhead dumbbell extensions 2x15

ABS
Leg Raises 3x30
Sit Ups 3x30

DAY 2 Cardio 30-40 Min

DAY 3. LEGS+SHOULDERS

Squats 2x12
Leg Extensions 3x15
Calf Raise 3x12
Seated Smith Overhead Press 2x12
Staying Lateral Raise 2x12
Arnold Press 2x 12

ABS
Leg Raises 3x30
Sit Ups 3x30

DAY 4 OFF

DAY 5
BACK+BICEPS
Pull Ups 3xmaximum amount of reps
Seated Rows 3x15
Deadlift
Barbell Biceps Curls 3x10
Concentration Biceps Curls2x20

ABS
Leg Raises 3x30
Sit Ups 3x3

Thanks again all keep the input coming.

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Messages In This Thread

First Cycle Workout Routine - by ruddog - 10-09-2013, 12:34 AM

First Cycle Workout Routine - by Cornish_Celt - 10-09-2013, 06:12 AM

First Cycle Workout Routine - by stillgoingstron - 10-09-2013, 07:28 AM

First Cycle Workout Routine - by andyebs - 10-09-2013, 08:33 AM

First Cycle Workout Routine - by ruddog - 10-09-2013, 09:51 AM

First Cycle Workout Routine - by Cornish_Celt - 10-09-2013, 10:19 AM

First Cycle Workout Routine - by ruddog - 10-09-2013, 10:44 AM

First Cycle Workout Routine - by Cornish_Celt - 10-09-2013, 10:58 AM

First Cycle Workout Routine - by andyebs - 10-09-2013, 01:00 PM