First Cycle Workout Routine

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First Cycle Workout Routine

andyebs
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Posts: 1,746
Threads: 296
Joined: Jan 2013

#9

10-09-2013, 01:00 PM

i was going to say i would do more on legs also upperback/traps missing
if wanted to do 12reps i would on first 2 sets but on last set have heavy set and aim for 6reps if get 8reps more weight if onlt get 4reps stick at it till get 6reps this also keeps track on strenth progress

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First Cycle Workout Routine - by ruddog - 10-09-2013, 12:34 AM

First Cycle Workout Routine - by Cornish_Celt - 10-09-2013, 06:12 AM

First Cycle Workout Routine - by stillgoingstron - 10-09-2013, 07:28 AM

First Cycle Workout Routine - by andyebs - 10-09-2013, 08:33 AM

First Cycle Workout Routine - by ruddog - 10-09-2013, 09:51 AM

First Cycle Workout Routine - by Cornish_Celt - 10-09-2013, 10:19 AM

First Cycle Workout Routine - by ruddog - 10-09-2013, 10:44 AM

First Cycle Workout Routine - by Cornish_Celt - 10-09-2013, 10:58 AM

First Cycle Workout Routine - by andyebs - 10-09-2013, 01:00 PM

First Cycle Workout Routine - by ruddog - 10-09-2013, 10:21 PM

First Cycle Workout Routine - by stillgoingstron - 10-10-2013, 09:14 AM

First Cycle Workout Routine - by Eurovisionas - 10-10-2013, 05:27 PM

First Cycle Workout Routine - by ruddog - 10-10-2013, 05:43 PM

First Cycle Workout Routine - by stillgoingstron - 10-11-2013, 09:28 AM

First Cycle Workout Routine - by andyebs - 10-11-2013, 05:46 PM

First Cycle Workout Routine - by ruddog - 10-22-2013, 10:39 PM

First Cycle Workout Routine - by stillgoingstron - 10-23-2013, 09:28 AM

First Cycle Workout Routine - by ruddog - 10-23-2013, 11:56 PM

First Cycle Workout Routine - by stillgoingstron - 10-24-2013, 08:22 AM

First Cycle Workout Routine - by vandelz - 01-27-2014, 03:30 AM

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