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First Cycle Workout Routine

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First Cycle Workout Routine
Cornish_Celt
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#8

10-09-2013, 10:58 AM
Basically yes, if you can do more than the 12 reps then you're not training heavy enough,
the same goes for any rep range, be it 4, 6, 8, 10 or 12
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Messages In This Thread
First Cycle Workout Routine - by ruddog - 10-09-2013, 12:34 AM
First Cycle Workout Routine - by Cornish_Celt - 10-09-2013, 06:12 AM
First Cycle Workout Routine - by stillgoingstron - 10-09-2013, 07:28 AM
First Cycle Workout Routine - by andyebs - 10-09-2013, 08:33 AM
First Cycle Workout Routine - by ruddog - 10-09-2013, 09:51 AM
First Cycle Workout Routine - by Cornish_Celt - 10-09-2013, 10:19 AM
First Cycle Workout Routine - by ruddog - 10-09-2013, 10:44 AM
First Cycle Workout Routine - by Cornish_Celt - 10-09-2013, 10:58 AM
First Cycle Workout Routine - by andyebs - 10-09-2013, 01:00 PM
First Cycle Workout Routine - by ruddog - 10-09-2013, 10:21 PM
First Cycle Workout Routine - by stillgoingstron - 10-10-2013, 09:14 AM
First Cycle Workout Routine - by Eurovisionas - 10-10-2013, 05:27 PM
First Cycle Workout Routine - by ruddog - 10-10-2013, 05:43 PM
First Cycle Workout Routine - by stillgoingstron - 10-11-2013, 09:28 AM
First Cycle Workout Routine - by andyebs - 10-11-2013, 05:46 PM
First Cycle Workout Routine - by ruddog - 10-22-2013, 10:39 PM
First Cycle Workout Routine - by stillgoingstron - 10-23-2013, 09:28 AM
First Cycle Workout Routine - by ruddog - 10-23-2013, 11:56 PM
First Cycle Workout Routine - by stillgoingstron - 10-24-2013, 08:22 AM
First Cycle Workout Routine - by vandelz - 01-27-2014, 03:30 AM

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