10-09-2013, 10:19 AM
Thats a decent routine although I would not recommend doing shoulders on leg day, Legs a large muscle group and should be worked alone, you also do not have anything there for your hams,
I would also suggest more sets in the leg routine
For example
Squats 4 x 8 to 12
Leg extensions 3 x 12
Lunges 2 x 30
Lying leg curls 4 x 8 to 12
Romanian deadlift 3 x 6 to 10
The reps I have stated are quite high, for building muscle I would prefer to do 4 to 6 reps to failure(this would be for the whole routine not just legs)
Personally I would recommend something like this, although it is a 5 days splt: https://www.hypermuscles.com/f69/power-m...plit-4772/ or this: https://www.hypermuscles.com/f69/return-...ning-6209/
I would also suggest more sets in the leg routine
For example
Squats 4 x 8 to 12
Leg extensions 3 x 12
Lunges 2 x 30
Lying leg curls 4 x 8 to 12
Romanian deadlift 3 x 6 to 10
The reps I have stated are quite high, for building muscle I would prefer to do 4 to 6 reps to failure(this would be for the whole routine not just legs)
Personally I would recommend something like this, although it is a 5 days splt: https://www.hypermuscles.com/f69/power-m...plit-4772/ or this: https://www.hypermuscles.com/f69/return-...ning-6209/
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